HOW TO SWIM BREASTSTROKE
PULL → KICK → GLIDE (wait!) → repeat
2. KICK
Frog legs snap together
1. PULL
Head lifts to breathe
3. GLIDE — Stay streamlined. Patience = speed!
HOW TO SWIM BUTTERFLY
TAP KICK → HOLD PULL + TAP KICK → release → repeat
1. KICK
Dolphin kick — feet together
2. KICK + PULL
Both arms pull together
Hold PULL through both kicks. Release = next cycle.
0.0m / 50m
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